I put these videos in a certain order. You may need to watch a video twice (I did). Or at least press the rewind button if you don't understand something (I did this too). Walking is a good exercise. Adding vegetables to your diet in conjunction with walking will be even better for you.
Here are some food suggestions that will help to create an anti-cancer environment in the body:
- Ground flax seed only (whole flax seed will pass through the body)
- Curcumin! (They can cause cancer cells to commit suicide)
"And according to researchers from the University of Texas M.D. Anderson Cancer Center, curcumin blocks a key biological pathway needed for development of melanoma and other cancers.The spice actually stops laboratory strains of melanoma from proliferating and pushes the cancer cells to commit suicide by shutting down nuclear factor-kappa B (NF-kB), a powerful protein known to induce abnormal inflammatory response that leads to an assortment of disorders such as arthritis and cancer.To get the full benefits that curcumin has to offer, you will want to look for a turmeric extract with at least 95% curcuminoids that contains only 100% certified organic ingredients.The formula should be free of fillers, additives and excipients (a substance added to the supplement as a processing or stability aid), and the manufacturer should use safe production practices at all stages: planting, cultivation, selective harvesting, and then producing and packaging the final product." Article Excerpt: "Breast Cancer Breakthrough - Cut Your Risk of Death in Half"
- Another note on Curcumin:
Details on How to Use Curcumin
The unfortunate challenge as this time is that there are not really any very good formulations of curcumin available to use in cancer. This is because relatively high doses are required and curcumin is not absorbed that well. Typical anticancer doses are up to three grams of good bioavailable curcmin extract, three to four times daily.
One work around for this is to use the curcumin powder and make a microemulsion of it by combining a tablespoon of the powder and mixing it into 1-2 egg yolks and a teaspoon or two of melted coconut oil. Then using a high speed hand blender to emulsify the powder.
Another strategy you can use to increase absorption is to put one tablespoon of the curcumin powder into a quart of boiling water. It must be boiling when you add the powder as it will not work as well if you put it in room temperature water and heat the water and curcumin. After boiling it for ten minutes you will have created a 12% solution and you can drink this once it has cooled down. The curcumin will gradually fall out of solution over time and in about six hours it will be a 6% solution so it is best to drink the water within four hours. It does have a woody taste.
One caution to know is that you want to avoid the "yellow kitchen" syndrome. Curcumin is a very potent yellow pigment and can permanently discolor surfaces if you aren't careful. So you can perform the mixing under the hood of your stove with the blower on to make sure no powder gets into your kitchen. Article Excerpt: "Breast Cancer Breakthrough - Cut Your Risk of Death in Half"
- One shop to buy curcumin: Mercola Store.
- Broccoli
- 1 Quart organic fresh pressed green juice drink daily (juicing is NOT a meal replacement)
- See Juicing tips here. On the types of juicers to get, see here.
- Strawberries
- White Mushrooms
Remove:
- Processed sugars
- Charred meats (they have higher levels of carcinogens)
Can Flax Seeds Help Prevent Breast Cancer?
Flaxseeds & Breast Cancer Survival: Clinical Evidence
Flaxseeds and Breast Cancer Survival: Epidemiological Evidence
Breast Cancer Survival and Lignan Intake
Breast Cancer Survival Vegetable
Cholesterol Feeds Breast Cancer Cells
Flaxseeds & Breast Cancer Prevention
Which Dietary Factors Affect Breast Cancer Most?
Anti-Angiogenesis: Cutting Off Tumor Supply Lines
****Be careful: How to Block Breast Cancer's Estrogen-Producing Enzymes
How Not to Die from Cancer
Dr. Greger's Daily Dozen Checklist
Antiperspirants and Breast Cancer
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